Cleaning your ice bath tub clean ensures you get the ideal temperatures and conditions for cold plunges. Whether you are a high-performance athlete or enjoy ice baths, ice bath water treatment should be a priority. In this article. We share important tips and measures for maintaining a clean ice bath.
Change the Water Regularly
Changing the water in your ice bath at least once every four weeks ensures the water remains fresh and free from bacteria. Although keeping the water clean will prevent you from the need of changing it frequently, you may need a schedule to make sure you do not go for so long before a change. If you want to pack your bath away after use, empty it first. You will then refill it the next time you want to use it.
Clean the Ice Bath Regularly
Regular ice bath water treatment is crucial to safety. However, it may not get rid of all kinds of dirt in your tub. Over time, residues such as soap, body oils, and algae can cling to the bottom and the sides. Once you drain the ice bath before changing the water, scrub it down with a non-abrasive cleaner, focusing on any buildup. Avoid using any cleaning products as any remnants can irritate the skin.
Use a Cold Plunge Water Chiller
An ice bath water chiller is an important component of ice bath water treatment. It helps keep your ice bathtub clean for longer by removing impurities. The filters catch all the dirt, debris, and some bacteria before the water gets to the tub, reducing the need for frequent water changes.
Add Pool-Grade Disinfectants
Even with water filters, some bacteria and viruses may still sip into your ice bath. By adding pool-grade disinfectants like bromine or chlorine, ice bath water treatment ensures that all bacteria are killed and that the water is safe for use. Be sure to follow the manufacturer’s directions as too much disinfectant in the water can be harmful while too little may not be effective.
Maintain a Balanced PH Level
A balanced PH level is needed to keep the ice bath safe and clean. The PH level generally measures how acidic or basic the water is on a scale of 0 to 14, seven being neutral. To ensure your safety and that the tub stays in good condition, you need to make sure the PH is as close to neutral as possible. With pH test strips or even a digital pH meter, you can check the levels and adjust the water accordingly.
Shower Before a Cold Plunge
One way to ensure dirt and debris from body perspiration do not find their way into the tub is by taking a quick shower before entering the ice bath. If multiple people use the ice bath, encourage everyone to rinse themselves in the shower before getting into the ice bath to reduce the introduction of dirt, sweat, oils, and bacteria into the water. This is also an effective way to reduce the potential for water contamination and allow the water to stay cleaner for longer.
For outdoor ice baths, encourage users to wear water shoes or sandals as they walk towards the tub and remove them when getting in. This helps to minimize the chances of collecting dirt along the way and depositing it into the ice bath.
Remove Floating Debris with a Skimmer
A skimmer net allows you to easily remove leaves bugs, and floating debris from your ice bath. Always make sure to sweep the surface of the water with the net before and after every use. This will help keep the water looking clean and ensure that the debris does not sink and decompose at the bottom of your ice bath, which can cause algae to grow or bacteria to develop.
Keep the Area Around You Ice Bath Clean
Keeping the area around your tub tidy helps to prevent contamination. If the ice bath is located outdoors, keep the ground cover free of leaves. Spider webs, grass clipping, overhanging plants, and other debris that could easily drip into the water. For an indoor ice bath, you need to sweep the areas around it regularly and mop floors to prevent dirt and dust buildup. You must also wipe down any nearby surfaces, walls, and counters to prevent grime from entering the water.
Keep the Ice Bath Covered
Your ice bath water treatment efforts will be more effective by preventing all kinds of dirt from entering. Cover the ice bath to keep the water clean when it is not in use. The cover will prevent dirt, insects, leaves, and other unwanted materials from getting into the water. It also helps in maintaining the water temperature and you will need only a small amount of ice to keep it cold.
Store Ice Bath Properly
In addition to covering it, store the ice bath properly when not in use. While ice bath water treatment ensures that you have a safe environment for your cold plunges, proper storage is needed to prevent mold and mildew growth. Find a dry, cool place away from direct sunlight for storage and disassemble any parts if necessary. Also, make sure that the bath is adequately covered to protect it from dust and other elements.
Key Takeaway
Keeping your ice bath clean combines several measures focused on ice bath water treatment and cleaning the actual tub. You must change the water regularly, treat it with disinfectants, practice good hygiene, and keep the ice bath in good condition. This will allow you a more enjoyable experience while keeping your ice bath water clean.