All-In-One Solution For Easy Cold Plunge Routine
Having your ice bath ready in the morning at the perfect temperature is all you need to stay consistent with your cold plunges.
With our water chiller, you don't need to waste time prepping and frequently changing the water. This makes it easy to stay consistent recovery routine.
Easily set the temperature with two buttons, and let the PRO chiller keep the water cold and clean.
The best wellness investment you can make for yourself and your family.
Plug & Play Setup
No extra tools are required.
You can easily set it up following our step-by-step instructional video without having any technical background.
The chiller includes hoses and necessary fittings to connect it to the ice bath.
The pump and backpack are included with the ice bath.
See Why 2,000+ Chose The Spartan/Warrior Pro Bundle
Compare differences between our Pro bundle and other bulky and expensive options
Other Guys
Spacious & Sturdy XL Ice Bath Tub
The XL ice bath is super comfortable and spacious. 92% of our customers reported that it is far more sturdy than it looks online. Fits anyone up to 6'9".
Easily Accomplish Your Goals
The XL tub + PRO chiller makes it easy to accomplish your goals. Helps tremendously with:
- overall health
- physical recovery
- reducing inflammation
- mental strength
- anxiety
- sleep
- productivity
FAQ
What is your shipping time?
We offer the fastest delivery time compared to competitors. The products are in stock.
The shipping is Fast & Free.
We ship in 2 - 6 business days from our US warehouse.
Shipping to Canada takes between 7 - 14 business days after dispatch. We dispatch in 2 - 5 business days.
Is this water chiller going to hike up my electricity bill?
No, the chiller will not rack up high energy bills. It uses the same technology as your fridge/freezer at home, which is extremely economical.
The exact power usage varies based on climate but expect to spend around $0.5-$1.5 per day in electricity (10 times less than buying ice if you plunge regularly!).
One of the best long term investments you can make for your health and your family.
Is it easy to setup?
The ice bath assembly takes less than 10 minutes. Just inflate it with the pump and that is it.
The chiller takes 10 minutes as well and we provide easy to follow video instructions with your order.
Is the water chiller noisy?
The Spartan/Warrior Water Chiller is designed for quiet operation. We've prioritized ensuring that your cold plunge sessions are as peaceful as possible. Thanks to our advanced engineering, the chiller operates with minimal noise, allowing you to relax and rejuvenate without any disruptions, making it a top choice for both indoor and outdoor settings.
Can I use it outdoors?
Definitely! We engineered the Warrior XL Bath to be weather and UV resistant, so you can set it up inside or outside, even in temperatures below freezing.
When the chiller is used outside, make sure to cover it with an umbrella, sunshade or similar.
How often I should change the water filter?
We recommend changing the water filter once every month. Easy video instructions are included in the manual on how to do that. You can purchase extra filters from the Accessories page.
What temperatures can the chiller achieve?
The water chiller can cool water to mid 40s without any ice.
*The temperatures depend on the climate and water volume.
Do I need to use ice when using the chiller?
You don't have to use any ice whatsoever when using our ice bath water chiller.
How fast does it cool the water?
The chiller cools down the water from 3 - 6 hours depending on the climate and the ambient temperature. It also depends how much water is inside the tub. Make sure that you don't overfill it.
What is the ice bath size?
- Dimensions: 60"L x 31"W x 26"H
- High-quality, drop stitch skin-friendly material built for durability
- 120 gal water capacity
- Designed for indoor and outdoor use
- Suitable for up to 6'9"
- Sized up to 2 people at the same time
Does the ice bath come with a lid?
Yes, it does!
It comes complete with an insulated inflatable lid. You will find it carefully folded inside the box.
Can you fit 2 people in the Spartan/Warrior XL ice bath?
Yes, you can!
You can comfortably fit two in the bath at the same time, facing each other.
I am over 6ft, will I fit in the ice bath?
We've designed our bath to fit anyone up to 6'9".
How do I drain the ice bath?
The ice bath has a drain tap at the bottom, so you can easily drain it. Just unplug the chiller if it is connected and the water will be drained.
How often should I change the water in the ice bath?
Whenever you notice that it is dirty. Usually once every 3 - 6 weeks. We recommend washing the inside surfaces with warm soapy water or mild disinfectant after you drain it.
How do I keep the water clean for longer?
Always keep the lid on when not in use, to help prevent any debris from falling in.
You can add water stabilizer, epsom salt or hydrogen peroxide if you want as well but it is not necessary.
What is the recommended water temperature for cold plunge?
We recommend starting out at around 59º F if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.
1 - 3 minutes per session is sufficient to get the ice bath benefits with up to 3 - 4 times per week.
Health Benefits of Ice Baths
Improves Physical Recovery
A meta-analysis of cold-water immersion effects on recovery found that cold exposure can be a highly effective recovery tool after high-intensity exercise or endurance training. Short interval (< 5 mins), cold water immersion demonstrated positive outcomes for muscle power, perceived recovery, and decreased muscle soreness (in part due to a reduction in circulating creatine kinases).
Elevates Mood And Energy
Cold exposure causes the prolonged release of dopamine. Dopamine is a powerful molecule capable of elevating mood, enhancing focus, attention, goal-directed behavior, etc. Even short bouts of cold exposure can cause a lasting increase in dopamine and sustained elevation of mood, energy, and focus.
Increases Metabolism
Cold exposure increases metabolism as the body has to burn calories to increase core body temperature. The conversion of white fat (energy storage) to beige or brown fat (which are highly metabolically active) can be beneficial for triggering further and more sustained increases in metabolism
Reduces Stress
By forcing yourself to embrace the stress of cold exposure as a meaningful self-directed challenge (i.e., stressor), you exert what is called 'top-down control' over deeper brain centers that regulate reflexive states. This top-down control process involves your prefrontal cortex – an area of your brain involved in planning and suppressing impulsivity. That 'top-down' control is the basis of what people refer to when they talk about "resilience and grit." Importantly, it is a skill that carries over to situations outside of the deliberate cold environment, allowing you to cope better and maintain a calm, clear mind when confronted with real-world stressors. In other words, deliberate cold exposure is great training for the mind.
Improves Sleep
Cold exposure can have significant effects on your circadian rhythm and quality of sleep. The circadian rhythm is the body's natural internal clock that regulates sleep and wakefulness. Exposure to cold can help regulate the circadian rhythm by promoting the release of the hormone melatonin, which is critical for the sleep-wake cycle. In terms of sleep quality, exposure to cold temperatures can increase the amount of slow-wave sleep, which is the deep, restorative sleep that is critical for physical and mental health
Why Choose Us
-
EXTENDED 2 YEARS WARRANTY
We stand behind the integrity of our product and provide a 2-year warranty replacement during our Christmas sale. Other companies charge $300+ for that alone.
-
60 DAY MONEY BACK GUARANTEE
If you change your mind, no hard feelings - just ship it back to us for a refund.
-
FREE SHIPPING & 24/7 CUSTOMER SUPPORT
Free & fast shipping from California and the best in class customer support team at your disposal.