Spartan Willpower® Portable Ice Bath Tub
$140
$95
1
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Spartan Willpower® Portable Ice Bath Tub
Spartan Willpower® Portable Ice Bath Tub
Spartan Willpower® Portable Ice Bath Tub
Helps with muscle recovery
Strengthens your immune system
Boosts your energy and mood
Reduces stress & anxiety
HSA / FSA Eligible
save an average of 30% with pre tax funds Choose flex at checkout
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Get your cold water therapy at home without spending thousands of dollars for custom ice baths. Forget about the not-so-effective cold showers or the hundreds of dollars in water bills from filling up a bathtub every day. When using tap water with the Spartan Willpower Ice Bath you don't even need to add ice as it keeps the water below 60°F when set up outside.
We also include a Free Thermo insulated lid, which serves as a thermal bridge between the ice bath water and external elements. Long-term testing has shown that regular tap water alone can achieve the desired temperature for cold water therapy, and no ice is required when set up outside.- 1 Year Warranty
- 60 Day Return Policy
- Free & Fast Shipping
Specifications
Specifications
- 29.5 inches diameter
- 29.5 inches in height
- 80 gallons capacity
- Suitable heights up to 6'7"
- 3 x thermal insulated TPE layers
- Polyester fabric strengthened layers
- UV-resistant skin-friendly PVC inner lining
- Lid to keep the water at a steady temperature
- 6.61 lbs / 3 kg empty weight
What's included?
What's included?
- x 1 Spartan Willpower Ice Bath
- x 1 Free Thermo Lid
- x 6 Durable Support Legs
- x 1 Hand Pump
- x 1 Drain Hose / Drain Spout
- x 1 Repair Patch
- x 1 User Manual
- x 1 Cushion
- x 1 All Weather Cover (Optional)
Shipping info
Shipping info
Our delivery time to US mainland is 2 - 6 business days.
Shipping is completely FREE to the US.
How long should I stay in the cold water?
How long should I stay in the cold water?
Consider doing deliberate cold exposure for 11 minutes per week in total. Not per session, but rather, 2-4 sessions per week lasting 1-3 mins each. Again, the water temperature should be uncomfortably cold yet safe to stay in for a few minutes. You can do more, but this should be the minimum to achieve the benefits of cold exposure. You can do very cold, very brief exposures for adrenaline release too, but the 11 minutes is based on a recent study that explored a range of effects and is a good solid, basic protocol for ongoing use.
Why choose an ice bath?
Ice baths reduce inflammation, speed up recovery, and build mental toughness. A proven way to boost your health, fitness, and strength.
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Accelerates recovery
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Builds mental resilience
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Relieves muscle pain
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Easy to use & maintain
Recover faster in just 2 minutes per day in the ice bath
Feeling sore and struggle to recover quickly after workouts? It is time to try the best portable and affordable ice bath trusted by thousands of professional athletes.
Ice bath for entrepreneurs and athletes
Ice baths help you find inner peace and mental strength through exposure to the intense cold. By practicing stoicism in this way, you gain greater control over your mind and body, managing stress and discomfort more effectively. With regular use, ice baths help you develop mental resilience and achieve a greater sense of self-mastery.
What they say about us
"The Spartan ice bath has been a game changer for me! As a pro fighter, fast recovery is essential after intense training sessions. Its portable design allows me to take it with me wherever I go, so I never have to miss out on the benefits of cold water therapy." Daniel - Fresno, CA
How Does It Work?
When you are exposed to cold water, your blood vessels constrict and get smaller. And when you get out of the water, the change in temperature causes them to rapidly re-open, which helps to flush the muscles metabolic waste products. The Spartan Willpower Ice Bath will help you harness the body's natural healing powers.
Competitive Advantage
When it comes to buying an ice bath tub, the Spartan Ice Bath tub is the most affordable with the most amount of functionality. So how do we compare to other ice baths on the market? See for yourself in the comparison chart.
Health Benefits of Ice Baths
Elevates Your Mood And Energy
Cold exposure causes the prolonged release of dopamine. Dopamine is a powerful molecule capable of elevating mood, enhancing focus, attention, goal-directed behavior, etc. Even short bouts of cold exposure can cause a lasting increase in dopamine and sustained elevation of mood, energy, and focus.
Increases Your Metabolism
Cold exposure increases metabolism as the body has to burn calories to increase core body temperature. The conversion of white fat (energy storage) to beige or brown fat (which are highly metabolically active) can be beneficial for triggering further and more sustained increases in metabolism
Enhances Your Physical Recovery
A meta-analysis of cold-water immersion effects on recovery found that cold exposure can be a highly effective recovery tool after high-intensity exercise or endurance training. Short interval (< 5 mins), cold water immersion demonstrated positive outcomes for muscle power, perceived recovery, and decreased muscle soreness (in part due to a reduction in circulating creatine kinases).
Reduces Stress
By forcing yourself to embrace the stress of cold exposure as a meaningful self-directed challenge (i.e., stressor), you exert what is called 'top-down control' over deeper brain centers that regulate reflexive states. This top-down control process involves your prefrontal cortex – an area of your brain involved in planning and suppressing impulsivity. That 'top-down' control is the basis of what people refer to when they talk about "resilience and grit." Importantly, it is a skill that carries over to situations outside of the deliberate cold environment, allowing you to cope better and maintain a calm, clear mind when confronted with real-world stressors. In other words, deliberate cold exposure is great training for the mind.
Improves The Quality Of Your Sleep
Cold exposure can have significant effects on your circadian rhythm and quality of sleep. The circadian rhythm is the body's natural internal clock that regulates sleep and wakefulness. Exposure to cold can help regulate the circadian rhythm by promoting the release of the hormone melatonin, which is critical for the sleep-wake cycle. In terms of sleep quality, exposure to cold temperatures can increase the amount of slow-wave sleep, which is the deep, restorative sleep that is critical for physical and mental health
The health benefits are real, wish I would of started this sooner
65+ here at our home, started with 4 minutes at 60* then each day added 3 minutes and 2* cooler. We are at 15 min at 52*. It’s been 3 weeks and the exhilaration and mind over matter is incredible. We feel like 20 yr olds. Our body temp stays cooler up to 5 hours.. we look forward to each day. We also have a sauna we use for 45-60 min each day. Then the plunge. DO IT!!!!
The ice bath was as advertised. Easy to setup and use. Had a question about the drain spout and support was super responsive and right on with their solution.
Super easy to put together, easy to clean. I've had no problems with it, works great , I use it 3 Times a week with a group of friends , by the way I'm 6 feet tall and fit perfectly fine. It's very roomy.
I’ve had horrible insomnia and have tried EVERYTHING to fix it. I got the ice bath and after 1 week I already feel a difference. Thank you!
Greatest decision of mine in the last month. I sit in it every morning and I already notice a difference. Very easy setup and gets you right in the game of plunging.
I have been engaging in 4 am cold showers for several weeks but always wanted to up my game with a cold plunge. After researching the various options I decided to enter with the Spartan Portable Ice Bath. I absolutely love it! I currently have it off to the side of my home while I work on a more permanent place. It is priced well and constructed even better.
It’s an amazing investment for recovery!
High quality and it’s awesome
This has been a great ice batch for both indoor and outdoor use. Easy to transport, clean. Perfect depth to immerse my hole body comfortably. I use it almost daily.
Their customer service was very timely in answering any questions, providing order status and solving any problems. Hard to find companies with such an efficient and thorough response. Much appreciated.
I'm totally addicted to my Spartan Portable Ice Bath Tub.
Great value. Easy to set up, stores nice. Highly recommended.
Had leaking issues with several other brands, Spartan tub has had no issues. Great product and the price is perfect.
If you live in Texas you need to purchase the water chiller. The amount of money I spent on ice the 1st week to get it to the low 60s was almost as much as I paid for the ice bath itself. Not worth it.
Mostly as advertised however received tub with pin hole in top tube probably can fix easy enough but still works
Order shipped missing a piece. Customer service responded that they would ship missing piece right away.
Great price and great quality. Received it very quickly. It is a really good size. I am 6'4 and can just fit in it. Would recommend.
I jump in after a hard work out. I feel great afterwards and no soreness.
I was pleasantly surprised by the Spartan Ice Bath. It has a simple design and components but it does the trick. Love it.
My son and I use the ice bath almost every day. It is an inexpensive way to get into the game and I strongly recommend it if you are on the fence.
This is so awesome Been dipping it every day and find that the cold water really helps my stress.
I am a Cold Water Expert, and "Wim Hof Instructor". I believe that this Ice Bath has been an absolute game changer! I must admit, the Ice Bath is surprisingly very good quality! It has an awesome purpose built design - its easy to assemble, fill up, empty, and clean out.
Started doing the Wim Hof method and completed the 20 day cold shower challenge. I then decided to take it to the next level and start ice baths. The neighbours think Im crazy but that is their problem not mine
This product is spacious, comfortable and sturdy. Im confident that this will last me a very long time - the material is thick, the legs are great quality and the tap to empty it works efficiently.
Best portable ice bath on the market by far. Bigger than the others and keeps the water ice cold!
This thing is amazing. I am 240 lbs and I fit just fine in this. Since I got it - about a week ago - I have used it every night.
I actually got it for cold therapy but right now too chicken to use it for that purpose - but i love doing the epsom salt soaks
I tried the other alternatives on the market and I am disappointed with them because they falsley advertise their size and liters capacity! The spartan ice bath is exactly as it says in the product description and also the material is better!
Bought this tub to practice the Wim Hof Method with cold exposure and ice baths. Took about 5 minutes to put together, filled it up and was able to comfortably sit with my legs crossed up to my shoulders. Held the ice well and drains easily with the long hose.
As a cold water year round swimmer with my outdoor lido closed during lockdown and not living near sea or swimmable rivers, this has been a godsend. I keep it in the garden and fill with cold water from the garden hose. Plenty of room to get completely immersed even if you only fill it 2/3 full so far more economical and practical than a pool.
Frequently Asked Questions
How long should each ice bath session be?
Consider doing deliberate cold exposure for 11 minutes per week in total. Not per session, but rather, 2-4 sessions lasting 1-5 mins each distributed across the week. Again, the water temperature should be uncomfortably cold yet safe to stay in for a few minutes. You can do more, but this should be the minimum to achieve the benefits of cold exposure. You can do very cold, very brief exposures for adrenaline release too, but the 11 minutes is based on a recent study that explored a range of effects and is a good solid, basic protocol for ongoing use.
I am over 6ft / 2m will I fit?
We've designed our bath to fit anyone up to 6'7"
How do I drain it?
The Spartan Ice Bath comes with a drain hose / drain spout at the bottom, so you can easily drain it.
How to assemble the Spartan Ice Bath? Is it easy?
The assembly takes less than 2 minutes and is super easy. Just insert the 6 support poles in the ice bath and inflate the rim (the top part) and you are ready.
What is the recommended water temperature?
We recommend starting out at around 59º Fahrenheit (15°C) if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.
How often should I change the water?
Once every 2 weeks. We recommend washing the inside surfaces with warm soapy water or mild disinfectant after you drain it. Tablet cleaner (chlorine tablets) helps too.
Does it come with a lid?
Yes, it does!
It comes complete with a Thermo insulated lid. You will find it carefully folded inside the box.
How do I keep the water clean?
Always keep the lid on when not in use, to help prevent any debris from falling in.
How much ice do I need to add?
We recommend adding 13-26 lb (6-12 kg) of ice per session. The amount of ice needed depends on your water temperature and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.
Since the Spartan Ice Bath is insulated, it will keep the water cold for multiple days (considering that you don't reside in a warm climate city), and you may therefore not have to add as much ice after the first time.
How does it keep the water cold?
The Spartan Willpower Ice Bath is integrated with thermal insulated TPE layers, and a Thermo Lid to lengthen the time at a given temperature. We recommend deploying your Ice Bath outside, under shade, to maximize the passive overnight cooling effect and then adding ice or ice blocks if needed.
Is the product portable?
Yes the product is portable and you can easily carry it anywhere. The Spartan Willpower Ice Bath can be packed down into a small box with dimensions 27.16 x 14.17 x 4.33 inches and a total weight of 6.71 lbs / 3.5 kg
When to take a cold plunge?
After cold exposure, your body heats up—yes, HEATS up. Body temperature increases tend to wake us up, whereas body temperature decreases tend to shift us toward sleepy states. Thus, we suggest using deliberate cold early in the day and not too close to bedtime. Sometimes it's better to do it late than never, but not if it perturbs your sleep. If a deliberate cold affects your sleep, try doing it earlier in the day, or not at all.
Can I use the Spartan Ice Bath outside?
Definitely! We engineered the Spartan Ice Bath to be weather and UV resistant, so you can set it up inside or outside, even in temperatures below freezing. The insulation layer makes the water turn to ice a lot slower, but we still recommend to stir the water at least once a day to keep the water from freezing completely solid.
The health benefits are real, wish I would of started this sooner
65+ here at our home, started with 4 minutes at 60* then each day added 3 minutes and 2* cooler. We are at 15 min at 52*. It’s been 3 weeks and the exhilaration and mind over matter is incredible. We feel like 20 yr olds. Our body temp stays cooler up to 5 hours.. we look forward to each day. We also have a sauna we use for 45-60 min each day. Then the plunge. DO IT!!!!
The ice bath was as advertised. Easy to setup and use. Had a question about the drain spout and support was super responsive and right on with their solution.
Super easy to put together, easy to clean. I've had no problems with it, works great , I use it 3 Times a week with a group of friends , by the way I'm 6 feet tall and fit perfectly fine. It's very roomy.
I’ve had horrible insomnia and have tried EVERYTHING to fix it. I got the ice bath and after 1 week I already feel a difference. Thank you!
Greatest decision of mine in the last month. I sit in it every morning and I already notice a difference. Very easy setup and gets you right in the game of plunging.
I have been engaging in 4 am cold showers for several weeks but always wanted to up my game with a cold plunge. After researching the various options I decided to enter with the Spartan Portable Ice Bath. I absolutely love it! I currently have it off to the side of my home while I work on a more permanent place. It is priced well and constructed even better.
It’s an amazing investment for recovery!
High quality and it’s awesome
This has been a great ice batch for both indoor and outdoor use. Easy to transport, clean. Perfect depth to immerse my hole body comfortably. I use it almost daily.
Their customer service was very timely in answering any questions, providing order status and solving any problems. Hard to find companies with such an efficient and thorough response. Much appreciated.
I'm totally addicted to my Spartan Portable Ice Bath Tub.
Great value. Easy to set up, stores nice. Highly recommended.
Had leaking issues with several other brands, Spartan tub has had no issues. Great product and the price is perfect.
If you live in Texas you need to purchase the water chiller. The amount of money I spent on ice the 1st week to get it to the low 60s was almost as much as I paid for the ice bath itself. Not worth it.
Mostly as advertised however received tub with pin hole in top tube probably can fix easy enough but still works
Order shipped missing a piece. Customer service responded that they would ship missing piece right away.
Great price and great quality. Received it very quickly. It is a really good size. I am 6'4 and can just fit in it. Would recommend.
I jump in after a hard work out. I feel great afterwards and no soreness.
I was pleasantly surprised by the Spartan Ice Bath. It has a simple design and components but it does the trick. Love it.
My son and I use the ice bath almost every day. It is an inexpensive way to get into the game and I strongly recommend it if you are on the fence.
This is so awesome Been dipping it every day and find that the cold water really helps my stress.
I am a Cold Water Expert, and "Wim Hof Instructor". I believe that this Ice Bath has been an absolute game changer! I must admit, the Ice Bath is surprisingly very good quality! It has an awesome purpose built design - its easy to assemble, fill up, empty, and clean out.
Started doing the Wim Hof method and completed the 20 day cold shower challenge. I then decided to take it to the next level and start ice baths. The neighbours think Im crazy but that is their problem not mine
This product is spacious, comfortable and sturdy. Im confident that this will last me a very long time - the material is thick, the legs are great quality and the tap to empty it works efficiently.
Best portable ice bath on the market by far. Bigger than the others and keeps the water ice cold!
This thing is amazing. I am 240 lbs and I fit just fine in this. Since I got it - about a week ago - I have used it every night.
I actually got it for cold therapy but right now too chicken to use it for that purpose - but i love doing the epsom salt soaks
I tried the other alternatives on the market and I am disappointed with them because they falsley advertise their size and liters capacity! The spartan ice bath is exactly as it says in the product description and also the material is better!
Bought this tub to practice the Wim Hof Method with cold exposure and ice baths. Took about 5 minutes to put together, filled it up and was able to comfortably sit with my legs crossed up to my shoulders. Held the ice well and drains easily with the long hose.
As a cold water year round swimmer with my outdoor lido closed during lockdown and not living near sea or swimmable rivers, this has been a godsend. I keep it in the garden and fill with cold water from the garden hose. Plenty of room to get completely immersed even if you only fill it 2/3 full so far more economical and practical than a pool.
Why Choose Us
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60 DAY MONEY BACK GUARANTEE
If the our doesn't completely redefine your recovery routine, we will fully refund you.
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1 YEAR WARRANTY
We offer a warranty replacement guarantee for 1 year. You will get support even outside the warranty period.
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FREE & FAST US SHIPPING
Free insured shipping and the best in class customer support team, ready to help you.
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